Peanuts, spanish, raw

per 100 gram

Water6.39g
Energy570.0kcal
Energy2385.0kJ
Protein26.15g
Total lipid (fat)49.6g
Ash2.03g
Carbohydrate, by difference15.82g
Fiber, total dietary9.5g
Calcium, Ca106.0mg
Iron, Fe3.91mg
Magnesium, Mg188.0mg
Phosphorus, P388.0mg
Potassium, K744.0mg
Sodium, Na22.0mg
Zinc, Zn2.12mg
Copper, Cu0.9mg
Manganese, Mn2.64mg
Selenium, Se7.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.675mg
Riboflavin0.135mg
Niacin15.925mg
Pantothenic acid1.769mg
Vitamin B-60.348mg
Folate, total240.0??g
Folic acid0.0??g
Folate, food240.0??g
Folate, DFE240.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated7.642g
14:00.028g
16:05.674g
18:01.288g
Fatty acids, total monounsaturated22.328g
16:1 undifferentiated0.045g
18:1 undifferentiated21.757g
20:10.523g
Fatty acids, total polyunsaturated17.204g
18:2 undifferentiated17.192g
18:3 undifferentiated0.01g
Cholesterol0.0mg
Tryptophan0.254g
Threonine0.896g
Isoleucine0.92g
Leucine1.696g
Lysine0.939g
Methionine0.321g
Cystine0.335g
Phenylalanine1.356g
Tyrosine1.063g
Valine1.097g
Arginine3.128g
Histidine0.661g
Alanine1.039g
Aspartic acid3.19g
Glutamic acid5.465g
Glycine1.576g
Proline1.154g
Serine1.289g